In-Home Personal Training

In-home personal training is back by popular demand! In 1999 I started my company, Optimum Condition, as a mobile personal training and kickboxing business. I used to train clients in their homes, outside at local parks, and in their local gyms.

Over the years, the business eventually dropped the kickboxing portion to focus exclusively on personal training, primarily functional fitness. But my logo was already easily recognized so I decided to keep the kicker as that can also signify performance and not just martial arts.

Then in 2010 I opened my fitness studio in the El Cajon, near the Target center and across from Black Angus. We have now grown into a corrective exercise and performance center while continuing to offer personal training. We’ve brought on some great instructors and added Yoga and Lunch Crunch, an interval strength training class.

But as of just recently, we’ve decided to bring back in-home personal training due to the fact that many people own home gyms and want to be able to workout in the convenience of their own homes. So if this is you, and you live in the East County of San Diego, Give us a call and I’ll be happy to schedule a time to come out to your home and show you how to do a balanced workout on your own equipment using proper form and doing the exercises correctly!

Your friendly health & fitness expert,