Mobility
Mobility is often times overlooked during the quest for greater health, strength, weight loss, and other fitness related goals. If you notice the statement that always appears as part of my signature under my name on all my blog posts is “Empowering people through fitness, education, and coaching.” I try to live and breath what I teach, and because of that, Optimum Condition has started focusing more on educating people about the various aspects of overall good health.
And so I thought I’d share this testimonial from a Mobility Clinic I taught at Belles Strength & Conditioning for Women: “I recently hosted a mobility clinic put on by Melissa at Optimum Condition. It was an excellent class! The atmosphere was casual and fun, and the content of the class was practical and informative. Every member of my gym that attended enjoyed it. We all left feeling more knowledgeable and capable about performing regular maintenance on our bodies.”
– Windy Robertson, Owner, Belles Strength & Conditioning for Women
Thanks to Windy for inviting me to speak and teach the class. She has a great gym and team. We look forward to holding some educational classes here at Optimum Condition as well as giving classes at other studios and businesses geared towards promoting health!
Melissa
OptimumCondition.com
(619) 252-4993
Empowering people through fitness, education, and coaching
