Belles Strength Training for Women

Windy Knowles, owner of Belles Strength & Conditioning for Women.

How she originally started out as Crossfit facility
Specializing in strength and conditioning for women
Connecting with the women is what she loves the most
What to expect on your first workout if you come in to see her
Connect with her at www.BellesforWomen.com or (619) 957-0399

Your friendly health & fitness expert,

Melissa
OptimumCondition.com
(619) 252-4993
Optimum Condition empowers people to live life to the optimum through physical training, education, and coaching

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About the Author: Melissa

Melissa Allen is a Certified Personal Trainer and Corrective Exercise Specialist residing in El Cajon, California, where she owns and operates Optimum Condition. Her goal is to empower people through fitness, education and coaching.