Aerobic exercise can reduce the risk of heart disease by as much as 45 percent in only 5 minutes per day! This appeared in the October issue of Men’s Journal, and it goes on to give other eye-opening facts of benefits that are achieved in five minutes.
Like this one: it also reduces your chance of dying from any other cause by 30 percent! A study on more than 55,000 adults was performed over the coarse of 15 years to come up with these test results.
Many people think it takes rigorous exercise, which they are not willing to devote themselves to, so this is great news! In addition, this means no excuses, as anyone can do 5 minutes of exercise in any given day! Timothy Church, co-author, states, “Even a small amount protects the cardiac and skeletal muscles.”
Things are looking up for the couch potatoes out there.
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Your friendly health & fitness expert,
Melissa
OptimumCondition.com
(619) 252-4993
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