A great abdominal exercise that can easily be done at home is what I like to call the abdominal bike crunch because you move your legs in a fashion similar to what looks like a bicycle. Begin by lying on the floor on your back with your legs straight. Interlock your fingers behind your head and lift your shoulder blades and your feet just barely off the ground. Now Alternate by bringing your left knee towards your chest and your right elbow towards your left knee. Once they meet, return to the starting position and do the same with your right knee and your left elbow, keeping your feet as well as your shoulder blades from touching the floor the entire time. This is one rep. Attempt 15 reps total for a great abdominal workout!
Melissa Allen, BS, CPT, CES. Please visit my website at
http://www.optimumcondition.org/
