Hi everyone, Melissa, head trainer at Optimum Condition here. Thought I’d share my weekend adventure with you since the weather was just too beautiful NOT to be outside this past weekend. So after eating breakfast outdoors at a little restaurant on Mission Bay, we decided to do a little kayaking with our dog, Fender. It was spur of the moment and unplanned, but sometimes those are the best of times!
Since we hadn’t planned it, we didn’t have our kayak with us, but I was able to negotiate a 2-for-1 deal an rentals, so it was a no brainer. The water was glassy, the breeze cool, not a cloud in the sky, and I had sun block in my truck. We didn’t have out dog’s life jacket, however, which is why we went in the bay rather than the ocean, but it was fun just the same.
Fender decided he didn’t much care for my husband, Lonnie, and I being in separate kayaks (we own a tandem), so dove off mine and swim over to Lon’s. No big deal, we scooped him up and got him back inside, then paddled around the island in about an hour. A little sweat and a lotta fun was the perfect combination.
What a great way to spend a Sunday morning! Those are the best times for me…hanging out with your loved ones while spending time doing something fun outside!
Your friendly health & fitness expert,
Melissa
https://www.optimumcondition.com
(619) 252-4993
