People frequently ask me, “what’s the best exercise for…” In reality, there’s usually never any one BEST exercise, the key is choosing an effective exercise and performing it correctly, then changing it up after a while and not continuing to do the same thing for too long. That is one common mistake people make is to continue with the same workout and never change it up. Then they wonder why they’re not getting the results they want. The body likes to be shocked, so changing around the exercises you do is a great way to keep your body progressing.
Melissa Allen, BS, CPT, CES. Please visit my website at OptimumCondition.org.
