If you think you don’t have enough time to exercise, I think you’re wrong. It usually boils down to priorities, and exercise may not be on the top of your list. However, it is recommended that everyone exercise to some degree each and every day. Therefore, it is in your best interest to adjust your priorities so that you can fit it in. Here are some suggestions as to how to do just that:
Write down a goal. In your case, that may mean joining a gym or hiring a trainer. Or possibly just rearranging an area in your home so that you have easy access to your equipment.
Tell someone about it. Studies show that people are more successful at reaching their goals if they tell another person about it. That is partly due to accountability, so don’t be afraid to share with someone you trust.
Ask for support. It’s not easy to take on a difficult task by yourself, so if you are fortunate enough to have a supportive family or friends, then good for you. If not, you may need to seek that out. Try approaching someone you know who you can form an agreement with to hold each other accountable. It may be a neighbor, or possibly a friend who has mentioned wanting to lose weight. Another idea is to join a sports league of some type.
Melissa Allen, BS, CPT, CES is a certified personal trainer, corrective exercise specialist and Medifast health coach, is the owner of the Optimum Condition Corrective Exercise & Performance Center, located in El Cajon, in the East County of San Diego. We specialize in customized fitness training and corrective exercise for both recreational athletes and post-rehab clients, as well as guaranteed weight loss programs or your money back. You can schedule a free consultation to help you get started. Please visit her website at OptimumCondition.org.
