I recently hosted a mobility clinic put on by Melissa at Optimum Condition. It was an excellent class! The atmosphere was casual and fun, and the content of the class was practical and informative. Every member of my gym that attended enjoyed it. We all left feeling more knowledgeable and capable about performing regular maintenance on our bodies.
~Windy Robertson, Owner, Belles Strength and Conditioning for Women
Key Takeaways from Mobility Clinic:
- Mobility and how it relates to myofascial release
- What is fascia
- Myofascial release (MR) includes both fascia and muscle, two can’t be separated
- Mobility improves with myofascial release techniques: foam rollers, balls, deep-tissue massage, rolfing, manual myofascial release, soft tissue therapies
- Causes of myofascial restrictions: trauma, repetitive movement patterns, immobilization, disease
- 3 layers of muscle: superficial, medium, deep
Your friendly health & fitness expert,
Melissa
OptimumCondition.com
(619) 252-4993
Optimum Condition empowers people to live life to the optimum through physical training, education, and coaching
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