Today’s post will cover the plyometric squat, switch is another way of saying a jumping squat. This exercise incorporates explosive power, agility, and strength and is considered more of an advanced exercise often used in athletic training. To perform the exercise, begin by standing in a normal standing position with your feet about shoulder width apart. Squat down so that the back of your legs and your calves touch, you should only be on the balls of your feet at this point, and touch your finger tips to the floor. From that position, explode upward into a jump attempting to get as high off the floor as possible, throwing your arms into the air overhead. Attempt 10-20 of these and then work up to performing as many as you can in a 30-60 second interval. You will see why this is such a great exercise for building explosive power!
Melissa Allen, BS, CPT, CES. Please visit my website at
http://www.optimumcondition.org/services.html
