Jeff's before photo
The lucky guy is Jeff Ensign! Jeff will be attempting to lose 50 pounds as he embarks on a complete lifestyle change. He’ll be eating Medifast meals coupled with exercise two times a week. The exercise sessions will be 30 minutes each and will take place here at the Optimum Condition Corrective Exercise & Performance Center. Jeff is 42 years old, 5′ 11″, and has a starting weight of 283 lbs. You can follow Jeff’s progress on Facebook or by subscribing to our blog feed.
Melissa Allen, BS, CPT, CES. Please visit my website at OptimumCondition.org.
