2 Components of the Daniel Plan
This is the continuation of the series on The Daniel Plan that I started back on February 9th, and I’m picking back up in chapter 2 where the focus is on two main components of the Daniel Plan. According to the Centers for Disease Control, one in two Americans suffer from some type of chronic disease. These include diabetes, ADHD, skin problems, cancer, dementia, autoimmune disorders, allergies, acid reflux, irritable bowels, and we spend over $3 trillion a year in health care costs!
The Daniel Plan says food is medicine and it can cure most chronic diseases faster, better and cheaper than any drug without the bad side effects. Real whole foods that God made, versus artificial processed foods made in a lab, are the key. Their philosophy is, if it was grown on a plant, eat it. It it was made in a plant, leave it. I like that! Very catchy!
Exercise is the other key ingredient here. The American College of Sports Medicine discovered that moving your body even just a little each day impacts your physical health, but it also impacts your intellectual, emotional, social, financial, and spiritual health according to the Daniel Plan. The key take away I got was to honor the body God gave me.
Your friendly health & fitness expert,
Melissa
OptimumCondition.com
(619) 252-4993
Empowering people through fitness, education, and coaching
