Senior Olympics

I thought I would share a little insight into what to expect at the Senior Olympics that we’ll be hosting next month.  The games will take place on Saturday, September 13 at 10:00am, here at our fitness center located at 1069 Graves Ave #104, El Cajon, CA 92021.

Come on out if you’d like to see some great athletes compete in 6 different physical fitness events that will display their athleticism and talents. The events will include:

1) Push-ups: Contestant shall perform as many push-ups as possible in one minute. 10 or better for a Bronze medal, 15 or better for Silver, and 20 or better for Gold.

2) Squats: Contestant shall perform as many squats as possible in one minute. Best 3 scores for Bronze, Silver and Gold.

3) Plank: Contestant shall hold position a minimum of 30 seconds for Bronze, 45 seconds for Silver, and one minute for Gold.

4) Jumping jacks: Contestants shall perform as many jumping jacks as possible in one minute. Best 3 scores for Bronze, Silver and Gold.

5) Jump rope: Maximum jump time allotted will be 3 minutes. Completion of 2 minutes for Bronze, 2 ½ minutes for Silver, and 3 minutes for Gold.

6) Standing Broad Jump: This event will be done outdoors in grass. Each contestant gets 2 jumps, best of two will be their score. Top 3 contestants for Bronze, Silver and Gold.

For more detailed information, please visit the Senior Olympic website for the San Diego games.

If you’d like to get more involved and possibly compete in next years games, get started right by ordering our Free Consumer Report on Personal Training.

Your friendly health & fitness expert,