El Cajon Personal Fitness Training

Here at Optimum Condition we specialize in personal training in El Cajon for special health conditions, athletes, and recreational athletes that want to be at their best. Staying consistent, holding yourself accountable and knowing what to do are three of the biggest obstacles people encounter when trying to improve their health.

According to the American Council on Exercise (ACSM), “Exercise is Medicine”. So if you are looking to improve your health, why not try “exercise medicine” instead of a “pharmaceutical drug”? Any and all exercises in our custom designed programs are designed around your individual goals, taking into account your health history. This is all done in a private environment, so if you don’t like big chain gyms, we’re your ticket.

All personal fitness training programs include fitness assessments, circumference measurements, body fat analysis, and quarterly progress reports. Scheduling your fitness training with a pro gets you better results and you are less likely to get injured or waste precious time. Stay consistent and ream the following benefits:

• Burning stored body fat
• Weight loss
• Building strength
• Toning muscle
• Improved flexibility (super important for golf)
• Increased bone density (proven fact of resistance training)
• Better balance
• Stronger heart and lower blood pressure
• Agility, speed, and power for sports

If you’d like to save yourself time, money and a lot of hassle, read this Free 2014 Personal Training Consumer Report first. You can get it by clicking the button below!

Your friendly health & fitness expert,