Micronutrient Scores
The key to good health is a healthy mind, body, and soul. The above diagram gives micronutrient scores for the various food groups. Not surprising [...]
Accountability for You
After many requests for help and countless questions over the years on how to stay accountable, we've started working on a fitness coaching program to [...]
Free Weights or Machines?
We're starting a new Question & Answer series after a lot of requests for answers to the most commonly asked questions. This is the first [...]
Qualities I Strive Towards
I strive to live a healthy life with dedication to God, family, and community and to be of service to others as a trainer and [...]
Take Action!
Have you ever met people that talk about what they should do, could do, might do, or are going to do? But yet, they never [...]
El Cajon Personal Fitness Training
Here at Optimum Condition we specialize in personal training in El Cajon for special health conditions, athletes, and recreational athletes that want to be at [...]
Sole Proprietorship, LLC or Inc?
We'll be delving into legal structure for your business in this edition of "It Must Be Great Making Your Own Hours". Most people start their [...]
Consistency is Super Important
Lack of consistency is a big problem in any area of life, and none more than with exercise. Or put another way, being consistent is [...]
Great Minds Discuss Ideas
This is another post of our Optimum Philosophies series, and revolves around a quote by Eleanor Roosevelt, "Great minds discuss ideas; average minds discuss events; [...]
San Diego County Law Newly Enforced
This is only our third post of the "It Must be Great Making Your Own Hours" series. The purpose of this particular series is to [...]