Continuing with exercises you can easily do at home, today's post is on wall push-ups. This is definitely a beginner exercise, but great if you're in need of building strength so that you can advance to the standard floor push-up...
Today's post will cover the plyometric squat, switch is another way of saying a jumping squat. This exercise incorporates explosive power, agility, and strength and is considered more of an advanced exercise often used in athletic training...
Continuing with our home exercise series, today's post is a compound leg exercise using nothing more than a wall. Begin by leaning your back against the wall and then walk your feet away, lowering your bottom as if you were going to sit in a chair..
I call this exercise the retriever exercise because it resembles a dog pointing at something in the field. To perform this exercise, begin by getting on your hands & knees on the floor...
A great core and oblique exercise that you can do at home begin by lying on the floor on your back. Next, lift your legs off the floor and point your feet towards the ceiling.
For those of you just tuning in, we've just started our at-home exercise series and today's post will explain how to exercise your triceps using nothing more than a chair...
Today marks the first day of the home exercises that can be done without equipment that we'll be covering this month. Today's post if about the lunge. The lunge is a compound leg exercise that works both the front and back of the thighs (quadriceps and hamstrings) as well as the butt (glutes).
This will mark the last post of our stability ball series, and starting in February will be starting an in-home exercise series without equipment, just body weight and things you can use around the house.
Today's exercise is a bit more advanced, but can easily be modified for beginners. To begin, place your stability ball on the floor and while standing over the ball, place your hands on top of the ball so that your thumbs and index fingers touch forming a triangle shape.
Another great abdominal exercise to do with a stability ball is the ab leg raise. This is performed by lying on your back on the floor, and placing the ball between your legs...
