Women – Don’t Be Afraid to Lift Weights
I’ve noticed that a lot of the women I’ve trained with over the years suffer from weight lifting phobia. By that I mean that they [...]
Getting in Shape for Cheap
While you can find plenty of expensive fitness equipment to spend your money on, it may surprise you to know that you can get started [...]
Maximize Cardio to Burn Fat
Cardiovascular exercise is any exercise that involves an elevated heart rate. Walking, running, swimming, and boxing are all examples of this. This is only one [...]
Germs on a Daily Basis
While germs are everywhere in our environment, some are more damaging than others. We can let the idea of germs drive us nuts, or we [...]
Resolutions for 2010
It’s hard to believe that 2010 is here already! With the coming of the New Year, also comes New Year’s resolutions, and now is the [...]
Preventing the Spread of Flu
Well, it’s that time of the year again! Just last week alone four of my clients were out sick with the flu, and at least [...]
Importance of Healthy Eating
I often encounter people with poor eating habits, so I decided to devote an issue to just that—nutrition. While it is obviously important to exercise [...]
Senior Generation was the Greatest
I recently helped a very good friend of mine move her grandmother here from Chicago to live with her and her family. She could no [...]
Exercise is a Lifestyle
According to the most recent government survey conducted by the National Academy of Sciences’ Institute of Medicine, Americans need to exercise at least an hour [...]
Women – Increase Your Upper Body Strength
I recently began surfing, and I have to say that I love it! Surf Divas in La Jolla specializes in [...]