How Not to Gain Weight Over Valentine’s Day
How Not to Gain Weight Over Valentine's Day Valentine's Day is this weekend, and most people will be going out to eat at the very [...]
5 Year Anniversary
5 Year Anniversary 5 Year Anniversary - On the first of this month we were blessed to be able to celebrate our five year marker [...]
Dog Costume Contest
Dog Costume Contest Nothing like a dog costume contest with Halloween just around the corner! We're going to give away one month of classes that [...]
PHIT Act
PHIT Act The PHIT Act (Personal Health Investment Today), will expand the IRS' definition of qualified medical expenses to include physical activity, according to IDEA [...]
Workout Pain
Workout Pain Workout pain is not safe and is the old school way of thinking. It used to be thought that we should push through [...]
Mobility
Mobility Mobility is often times overlooked during the quest for greater health, strength, weight loss, and other fitness related goals. If you notice the statement [...]
In-Home Personal Training
In-Home Personal Training In-home personal training is back by popular demand! In 1999 I started my company, Optimum Condition, as a mobile personal training and [...]
Drop Body Fat
Drop Body Fat To drop body fat is contrary to what a lot of people think. You can't spot reduce fat. That means that no [...]
Fitness Questions
Fitness Questions I am often asked various fitness questions so I thought I would share some of the common ones today. People often ask what [...]
Antibiotics Linked to Tendon Rupture
Antibiotics Linked to Tendon Rupture According to an article on Drug-Injury.com, antibiotics are linked to tendon rupture pertaining to a certain class of them known [...]