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Fitness Tip: Reverse Leg Curl

By |2011-01-07T11:25:11-08:00January 7th, 2011|Exercise Programming, Health and Fitness, Sports Psychology/ Athletic Training, Stability Ball Exercises, Strength Training|

The reverse leg curl is a great exercise for the hamstrings and the glutes and calves also assist. While lying on your back on the floor, put your legs on a stability ball with your calves resting on the ball. For stability, spread your arms out with the palms towards the floor.

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