If your life is pretty fast paced and you find it difficult to fit in exercise, you should try out our Lunch Crunch class every Tuesday and Thursday afternoon from 12:00-12:30pm. As a matter of fact, you can click this link to get a coupon good for a free week of classes. Lunch Crunch is an interval strength training workout that is short and sweet because it lasts only 30 minutes. It’s basically a whole body workout for busy people!
The class combines TRX Suspension Training, body weight exercises, medicine balls, stability balls, dumbbells, bands, jump rope, and a bunch of other cool stuff. You’ll find yourself getting in better and better shape with each passing week. And best of all, classes are very affordable, never have more than 10 people, and can accommodate beginners through advanced exercisers.
So if you don’t like big gyms and want more of a personal approach to training, come check us out. If your doctor recommended you start exercising but you don’t know where to begin and can’t afford a private trainer, come check us out. Or if you just want to improve your health or lose weight, and don’t have a lot of time in your day, come check us out! Again, get your Free Week of Personal Training Classes here.
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Your friendly health & fitness expert,
Melissa
OptimumCondition.com
(619) 252-4993
Optimum Condition empowers people to live life to the optimum through physical training, education, and coaching
