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About Melissa

Melissa Allen is a Certified Personal Trainer and Corrective Exercise Specialist residing in El Cajon, California, where she owns and operates Optimum Condition. Her goal is to empower people through fitness, education and coaching.

Hungry for Change (part 3)

By |2013-06-08T10:14:16-07:00June 8th, 2013|Health and Fitness|

Looking good can be done from the inside out, based on the food choices we make. When we attempt to force our bodies to lose weight by simply not eating, we encourage it to hold onto fat stores to prepare for famine...

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