Instead of doing your same old workout in the gym or at home, mix it up by going to your local park and improvise. There's probably monkey bars, slides, and other things for the kids to play on, and you, too, can be a kid with your exercises...
For all of you that have been following Jeff Ensign's progress, he's down another 2 pounds from the previous week, giving him a total of 32 pounds since he started six weeks ago...
Optimum Condition would like to thank everyone for their loyal support and friendship this past year.
Snow shoeing is a great way to get outside and enjoy nature as well as the snow, depending on where you live. If you're here in San Diego, you may even get a chance to do it in the Laguna Mountain area...
Well it's Monday and Jeff weighed in this morning to check his progress from the previous week. He was pleasantly surprised to discover he'd dropped another 5 pounds, which brings his total lost so far to 30 whopping pounds...
Jeff been working really hard as you already know, and has lost a lot of weight so far. His efforts have been awesome, but he's still only half way there...
Jeff Ensign is an eager beaver and lookin' to tip the scales again in his favor come Monday. Jeff kicked butt in another lunch time workout yesterday. He's really digging deep to find every bit of inner strength he used to not tap into, but now he's leaving everything he's got at the training center...
When it comes to maximizing your caloric consumption, studies show that more calories are burned by interval training rather than maintaining a steady pace.
Jeff weighed in this morning to discover he's down five more pounds from the previous week! Great job, Jeff! Since embarking on his goal to lose 50 pounds, Jeff is half-way there with a total of 25 pounds off his frame in a little less than a month...
For those of you just tuning in, Jeff Ensign is attempting to lose 50 pounds by following the Medifast Weight Loss Program and working out here at the studio in the Lunch Crunch exercise classes...
