Fitness Tip: Walk the Course
While playing golf certainly isn't the highest calorie burning exercise by far, you can maximize your calorie consumption by simply walking the course instead of riding in a cart...
Client Profile: Jeff’s Sick
Unfortunately, Jeff was feeling under the weather yesterday and missed his lunch time workout. While people have mixed opinions about whether or not someone should exercise when they are sick, I personally think it's up to the individual.
Fitness Tip: Bicycling to Stay Fit
This marks the third post of our outdoor exercise series, and this one is about biking. A future post will go into mountain biking, but today the focus is simply road biking for those of you not yet ready to go off road...
Client Profile: Jeff’s Weekend
Weekends can be a little tough when it comes to staying on track with your diet, and Jeff is no exception. This weekend Jeff veered off track a bit by eating pizza, which is definitely not part of the Medifast weight loss program...
Client Profile: Jeff is Kicking Butt Again
If you've been following our posts, you know that Jeff Ensign is attempting to lose 50 pounds through healthy eating coupled with exercise. Jeff is following the Medifast eating program consisting of 5 Medifast meals and one regular meal of lean protein and two cups of veggies for the past two weeks.
Fitness Tip: Kayaking is Fun & Burns Major Calories
This is the second post of the outdoor series we're doing this month, and today the focus is kayaking. If you can get to a body of water with a kayak no matter where you live, you'll definitely have fun while you're exercising...
Client Profile: Jeff’s Tuesday Workout
Jeff was back in the studio yesterday for his 30-minute lunch time workout. This week we stepped it up a notch and performed some higher intensity exercises for 45 second intervals...
Fitness Tip: Hike to Stay Fit
Tomorrow marks the first day of December and the start of the outdoor exercise series we'll be focusing on this month...
Client Profile: Jeff’s Lunch Time Workouts
If you have been following Jeff’s progress, you’ll know that he is attempting to lose 50 pounds by following the Medifast eating program and working out twice a week in my lunch times workouts here at the Optimum Condition Corrective Exercise & Performance Center...
Client Profile: Jeff Enjoys Thanksgiving
Jeff has been eating the Medifast meals in his attempt to drop 50 pounds.