Osteoporosis – Fight It with Exercise
Weight-Bearing Exercise Affecting more than 10 million Americans, according to the National Osteoporosis Foundation (NOF), osteoporosis is a common bone disease that’s characterized by an [...]
AM 1170 – The Answer – Radio Interview
AM 1170 Radio - The Answer Dave: So, we've been sitting here with Melissa Allen and Lonnie Allen, talking cars, and then I found out [...]
Personal Trainer vs. Corrective Exercise Specialist
Personal Trainer or Corrective Exercise Specialist? Corrective Exercise Most people have heard of a Personal Trainer, but what about a Corrective Exercise Specialist? [...]
Rolling the Rhomboids
Rolling the Rhomboids with a Ball vs. Foam Roller https://youtu.be/XMwmun8fjWU Hey, guys, last week I showed you how to use a foam roller to roll [...]
What is Myofascial Release Anyway?
Myofascial Release Helps with Pain Relief Back Pain If you are an athlete, then chances are you already know what myofascial release is. [...]
Squat to Reveal Muscle Imbalances
Self Check for Muscle Imbalances Muscle Imbalance In my line of work, I see people on a regular basis that appear to be [...]
Soft Tissue Manipulation
Corrective Exercise Movement This article elaborates on the concept of movement that I talked about last week. Just to refresh your memory, we [...]
Improving Movement Patterns
Movement Dictates Method Corrective Exercise Specialist As a personal trainer and coach, my job revolves around helping people improve their level of fitness [...]