Scoliosis: A Surprising Cause of Back Pain
This is an article a client, Mary Stepnowsky, was thoughtful enough to forward to me. I in turn, felt it was important enough to re-post. [...]
5 Simple Ways to Fit in Exercise
Fitting exercise into your day doesn't have to be difficult or complicated, it just has to be a priority and ultimately it will become a [...]
Free Weights or Machines?
We're starting a new Question & Answer series after a lot of requests for answers to the most commonly asked questions. This is the first [...]
El Cajon Personal Fitness Training
Here at Optimum Condition we specialize in personal training in El Cajon for special health conditions, athletes, and recreational athletes that want to be at [...]
Testimonial from Tosh McIntosh
Tosh McIntosh - Personal Training Client Personal Training Testimonial from Tosh McIntosh "Melissa is always positive and sensitive to my needs.Each workout is [...]
Your Insurance May Now Pay Your Exercise Costs
Your exercise may now be covered by your insurance!
Insanity Workouts Make Me Sane
Insanity workouts give me sanity and keep me moving towards my goals.
FREE Personal Training Consumer Guide
Educate yourself by ordering your copy of the 2012 Consumer Guide to Selecting a Personal Trainer
Tom B on Corrective Exercise
Melissa interviews Tom about how corrective exercise has helped him overcome chronic injuries brought on by outdoor activities.
Do You Suffer from a Muscle Imbalance?
Recently on Real Sports with Bryant Gumbel, an episode aired about a pitcher named Steve Delabar that was enjoying life as a minor A league pitcher with hopes of making the big leagues...