This marks the third post of our outdoor exercise series, and this one is about biking. A future post will go into mountain biking, but today the focus is simply road biking for those of you not yet ready to go off road...
Jeff was back in the studio yesterday for his 30-minute lunch time workout. This week we stepped it up a notch and performed some higher intensity exercises for 45 second intervals...
Tomorrow marks the first day of December and the start of the outdoor exercise series we'll be focusing on this month...
If you have been following Jeff’s progress, you’ll know that he is attempting to lose 50 pounds by following the Medifast eating program and working out twice a week in my lunch times workouts here at the Optimum Condition Corrective Exercise & Performance Center...
With Thanksgiving just around the corner, it's important to stay on track with our health and fitness goals. The secret to eating a healthy, balanced diet is planning, and that especially applies during the holidays.
Hey everybody, we're excited to announce the official launch of our Client Profiling series!
The holidays are upon us, and as much as we may tell ourselves that we'll maintain our exercise routines and healthy eating, actually doing so may be another story...
Exercise bands are excellent for rehabilitation exercise since the band allows the given exercise to increase in intensity throughout the range of motion.
I posted the other day about exercises that a person can do with a therapy ball. Well there are also many exercise that can be done simply using body weight...
If you sustain an injury that you suspect is a minor muscle strain, the best approach to encourage healing is mild stretching coupled with ice a minimum of three times a day for 15 minutes each...
