Fitness Tip: Home Gym Workouts
Many people feel that they need a lot of equipment in order to get a good workout, but you will be surprised at what you can do with just a stability ball...
Stretch Before or After Exercise?
You may have wondered it it's best to stretch before or after exercise. Well the answer to that depends on a couple factors...
Fitness Tip: What’s the Best Exercise
People frequently ask me, "what's the best exercise for..." In reality, there's usually never any one BEST exercise, the key is choosing an effective exercise and performing it correctly...
Fitness Tip: 4 Components of Fitness
A healthy fitness program will consist of 4 components: resistance training, cardiovascular conditioning, flexibility/stretching, and healthy eating...
Fitness Tip: Karvonan Formula
The Karvonan Formula can be used to determine your optimum heart rate training zone. It works like this: Take the number 220 and subtract your age, then subtract your resting pulse.
The Big Guns – the Biceps
The segment will discuss the biceps—the opposing muscle group to the triceps. Located on the anterior (front) portion of the upper arm between the elbow and the shoulder, these muscles are responsible for flexing (bending) the arm at the elbow.
Building the Triceps
Today I’ll be discussing the triceps muscle (the back of the upper arm) and what exercises to perform in order to build and tone that area of the body. First, let me give you a little background about the triceps.
Legs – The Bottom Half
It seems that women want to focus on leg training, while often times men only seem interested in training the upper body. In reality, you should always train your body equally, never neglecting any particular body part.
The Front Half
This edition will focus on the chest, or more specifically, the pectoralis major and minor muscles. Located on the anterior (front) portion of the body, these muscles move the shoulder and the humerous bone of the upper arm.
Don’t Forget the Back Half
Many people who weight train are primarily concerned with the front half of their body because it proves most visible, and in the process the backside gets left out.