Osteoporosis – Fight It with Exercise
Weight-Bearing Exercise Affecting more than 10 million Americans, according to the National Osteoporosis Foundation (NOF), osteoporosis is a common bone disease that’s characterized by an [...]
Weight-Bearing Exercise Affecting more than 10 million Americans, according to the National Osteoporosis Foundation (NOF), osteoporosis is a common bone disease that’s characterized by an [...]
The Basics - Water and Paws Last week I gave you 7 activities to do with your dog, so this week I'm going to expand [...]
We're super excited to announce the official launch of our new Fitness Coaching program! This has been in the works for the past couple months, [...]
We've been getting a lot of requests for more workout times, so we will now be open for you to come in and work out on your own every Wednesday evening from 5:30-7:00pm and Friday evenings from 5:00-7:00pm.
Just wanted to let all of you know about a special we're running to help you jump start your way to great health...$504 worth of services for only $97!
Tomorrow marks the first day of December and the start of the outdoor exercise series we'll be focusing on this month...
With Thanksgiving just around the corner, it's important to stay on track with our health and fitness goals. The secret to eating a healthy, balanced diet is planning, and that especially applies during the holidays.
With the warm weather, and more people exercising outdoors, it is important to remember to take safety precautions. Just this afternoon as we were skating around Lake Murray, a man on either inline skates or a bicycle, wrecked and fractured his arm.
I had just returned from the annual National Association of Newspaper Columnist’s conference down in New Orleans, and I was inspired with a renewed vigor for writing. One thing amongst many that I took away from the experience is that I will always be a student in writing as well as in other areas of my life.
Last week at the post office I ran into someone who expressed to me how much she enjoyed reading my columns. She went on to explain some of the difficulties she and her family had been going through in her personal life, and after listening to her I realized just how fortunate I am.