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Osteoporosis – Fight It with Exercise

By |2018-10-30T13:02:32-07:00October 25th, 2018|Cardio, Cardiovascular Exercise, Corrective Exercise, Exercise, Exercise for Special Populations, Exercise Programming, Exercise Seasons, Health, Health and Fitness, Health/ Exercise Safety, Strength Training|

Weight-Bearing Exercise Affecting more than 10 million Americans, according to the National Osteoporosis Foundation (NOF), osteoporosis is a common bone disease that’s characterized by an [...]

New Fitness Coaching Program

By |2014-08-12T08:17:21-07:00August 12th, 2014|Business, Cardiovascular Exercise, Exercise, Exercise for Special Populations, Exercise Seasons, Fit Lifestyle, Flexibility Training, Gym, Health and Fitness, Health/ Exercise Safety, Motivation, Personal Fitness Training, Stability Ball Exercises, Strength Training, Weight Lifting, Weight Loss, Women and Exercise|

We're super excited to announce the official launch of our new Fitness Coaching program! This has been in the works for the past couple months, [...]

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