Saliva and Blood Marker Tests – Real Indicator of Good Health
Saliva and Blood Marker Tests - Indicator of Good Health Saliva and blood marker tests are the real indicators of good health. In the first [...]
Understanding the Cardio Component
Understanding the Cardio Component Understanding the cardio component is part two of the series I started last week called the Beginner's Fitness Map. To recap, [...]
Aerobic Exercise Fights Disease
Aerobic exercise can reduce the risk of heart disease by as much as 45 percent in only 5 minutes per day! This appeared in the [...]
New Fitness Coaching Program
We're super excited to announce the official launch of our new Fitness Coaching program! This has been in the works for the past couple months, [...]
Exercise for Busy Schedules
If your life is pretty fast paced and you find it difficult to fit in exercise, you should try out our Lunch Crunch class every [...]
Your Insurance May Now Pay Your Exercise Costs
Your exercise may now be covered by your insurance!
FREE Personal Training Consumer Guide
Educate yourself by ordering your copy of the 2012 Consumer Guide to Selecting a Personal Trainer
Grappling at San Diego Fight Club
It's hard to beat a workout at the San Diego Fight Club. Charlie Kohler runs a great program there for both adults as well as kids...
Jump Start 2012
Just wanted to let all of you know about a special we're running to help you jump start your way to great health...$504 worth of services for only $97!
Sunday Hikes Ground Me
Hi everyone, Melissa, head trainer at Optimum Condition here. We often get submerged in our day-to-day activities and stresses in life, so it's important to...