Lunch Time Exercise Class
Lonnie and Jeri doing hurdles during an exercise class
Fitness Misconception #4 (Fat Burning Zones)
A lot of people that workout on cardio equipment are familiar with what the machine designates as your "fat burning zone" and so at all costs attempt to stay within that...
Fitness Tip: Snow Shoeing for the Holidays
Snow shoeing is a great way to get outside and enjoy nature as well as the snow, depending on where you live. If you're here in San Diego, you may even get a chance to do it in the Laguna Mountain area...
Fitness Tip: Run-Jog-Run
When it comes to maximizing your caloric consumption, studies show that more calories are burned by interval training rather than maintaining a steady pace.
Fitness Tip: Walk the Course
While playing golf certainly isn't the highest calorie burning exercise by far, you can maximize your calorie consumption by simply walking the course instead of riding in a cart...
Fitness Tip: Kayaking is Fun & Burns Major Calories
This is the second post of the outdoor series we're doing this month, and today the focus is kayaking. If you can get to a body of water with a kayak no matter where you live, you'll definitely have fun while you're exercising...
Client Profile: Jeff’s Lunch Time Workouts
If you have been following Jeff’s progress, you’ll know that he is attempting to lose 50 pounds by following the Medifast eating program and working out twice a week in my lunch times workouts here at the Optimum Condition Corrective Exercise & Performance Center...
Fitness Tip: Body Weight Training
I posted the other day about exercises that a person can do with a therapy ball. Well there are also many exercise that can be done simply using body weight...
Stretch Before or After Exercise?
You may have wondered it it's best to stretch before or after exercise. Well the answer to that depends on a couple factors...
Fitness Tip: What’s the Best Exercise
People frequently ask me, "what's the best exercise for..." In reality, there's usually never any one BEST exercise, the key is choosing an effective exercise and performing it correctly...