Finding the Best Fit
These days with so many forms of exercise and fitness training available, it can be difficult deciding what to choose, not to mention what will work the best for you.
Dogs Need Exercise Too
As you may have noticed from the title, this edition’s column is dedicated to animal lovers. While hopefully all of you realize how important your health is to living a happy and fulfilling life, many people overlook their pet’s health...
Getting in Shape for Cheap
While you can find plenty of expensive fitness equipment to spend your money on, it may surprise you to know that you can get started [...]
Maximize Cardio to Burn Fat
Cardiovascular exercise is any exercise that involves an elevated heart rate. Walking, running, swimming, and boxing are all examples of this. This is only one [...]