Exercise for special populations is what we specialize in here at Optimum Condition – cardiac clients, MS, hip replacements, and various other conditions.
Weight-Bearing Exercise Affecting more than 10 million Americans, according to the National Osteoporosis Foundation (NOF), osteoporosis is a common bone disease that’s characterized by an [...]
Personal Trainer or Corrective Exercise Specialist? Corrective Exercise Most people have heard of a Personal Trainer, but what about a Corrective Exercise Specialist? [...]
Are Your 65 or Older? Insurance Benefit for Free Membership Depending on your insurance, if you are 65 or older, or on disability, [...]
Ita Pantilat Weighs 123 lbs Bench Presses 242 lbs While the title may be impressive on it's own, it's much more impressive when you find [...]
For all you Veterans out there! In honor of all of our veterans, we'd like to offer you a 50% discount off any service that [...]
The Senior Olympic results are in for Fitness segment of the San Diego games! It was a real pleasure getting to witness such great athleticism [...]
This is an article a client, Mary Stepnowsky, was thoughtful enough to forward to me. I in turn, felt it was important enough to re-post. [...]
We're super excited to announce the official launch of our new Fitness Coaching program! This has been in the works for the past couple months, [...]
I thought I would share a little insight into what to expect at the Senior Olympics that we'll be hosting next month. The games will [...]
Cissy Walters lives an active life in spite of having a hip replacement. She raises chickens, travels, believes in giving back, and is her grand children's biggest supporter. http://www.optimumcondition.org/. http://www.facebook.com/optimumcondition
