Exercise for special populations is what we specialize in here at Optimum Condition – cardiac clients, MS, hip replacements, and various other conditions.
Educate yourself by ordering your copy of the 2012 Consumer Guide to Selecting a Personal Trainer
Just today, I was approached by a young boy who asked me how to lose weight and get in shape. While I admire his motivation and initiative in inquiring on his own, at the same time I feel sympathy for him because he feels ashamed of the way he looks.
Currently, I am training one client who is recovering from a double hamstring strain, and another recovering from double hip replacement surgery.
This edition of my column is dedicated to the older generation. Unfortunately, many people are under the misconception that exercise is only for young people, but that couldn’t be further from the truth.
As you may have noticed from the title, this edition’s column is dedicated to animal lovers. While hopefully all of you realize how important your health is to living a happy and fulfilling life, many people overlook their pet’s health...
I’ve noticed that a lot of the women I’ve trained with over the years suffer from weight lifting phobia. By that I mean that they [...]
I recently helped a very good friend of mine move her grandmother here from Chicago to live with her and her family. She could no [...]
