Fitness Tip: Walk the Course
While playing golf certainly isn't the highest calorie burning exercise by far, you can maximize your calorie consumption by simply walking the course instead of riding in a cart...
Client Profile: Jeff is Kicking Butt Again
If you've been following our posts, you know that Jeff Ensign is attempting to lose 50 pounds through healthy eating coupled with exercise. Jeff is following the Medifast eating program consisting of 5 Medifast meals and one regular meal of lean protein and two cups of veggies for the past two weeks.
Fitness Tip: Kayaking is Fun & Burns Major Calories
This is the second post of the outdoor series we're doing this month, and today the focus is kayaking. If you can get to a body of water with a kayak no matter where you live, you'll definitely have fun while you're exercising...
Client Profile: Jeff’s Tuesday Workout
Jeff was back in the studio yesterday for his 30-minute lunch time workout. This week we stepped it up a notch and performed some higher intensity exercises for 45 second intervals...
Client Profile: Jeff’s Lunch Time Workouts
If you have been following Jeff’s progress, you’ll know that he is attempting to lose 50 pounds by following the Medifast eating program and working out twice a week in my lunch times workouts here at the Optimum Condition Corrective Exercise & Performance Center...
Client Profile Launch
Hey everybody, we're excited to announce the official launch of our Client Profiling series!
Fitness Tip: Prepare for the Holidays
The holidays are upon us, and as much as we may tell ourselves that we'll maintain our exercise routines and healthy eating, actually doing so may be another story...
Fitness Tip: Low Back Pain
Low back pain is a very common complaint among people of varying ages and affects both men and women. While it may be difficult to determine what originally started the back pain...
Fitness Tip: Body Weight Training
I posted the other day about exercises that a person can do with a therapy ball. Well there are also many exercise that can be done simply using body weight...
Fitness Tip: Home Gym Workouts
Many people feel that they need a lot of equipment in order to get a good workout, but you will be surprised at what you can do with just a stability ball...