Interview with Jacob Milius
Jacob Milius, Adventure Racer https://youtu.be/1kRcPVuFJak Melissa: Hey, Jacob. Thanks for joining me this morning. So, you're doing your very first endurance adventure race? That's very [...]
My First Enduro Mountain Bike Race
Enduro Mountain Bike Racing https://youtu.be/10fMH8p0ipA This past Sunday I did my first enduro mountain bike race at Vail Lake in Temecula, California, and I loved [...]
Jacob’s Adventure Race Workouts for Nomad
Jacob's Daily Workouts After the first workout of the day Last week I started a segment covering adventure racing, and as promised, we [...]
Jacob’s Adventure Race Training
What's an Adventure Race? Navigation Compass Most people who know me, know I'm a huge advocate of outdoor adventures! I love dirt biking, [...]
My Philosophy on New Year’s Resolutions
I Don't Believe in New Year's Resolutions No New Year's Resolutions It's 2017 and so I figured I'd change things up a bit [...]
Personal Trainer vs. Corrective Exercise Specialist
Personal Trainer or Corrective Exercise Specialist? Corrective Exercise Most people have heard of a Personal Trainer, but what about a Corrective Exercise Specialist? [...]
Free Membership if You’re 65 or Older
Are Your 65 or Older? Insurance Benefit for Free Membership Depending on your insurance, if you are 65 or older, or on disability, [...]
Cyber Monday Home Fitness Club
Cyber Monday Starts Now with 40% off Home Fitness Club! 40% Off Ends Saturday! We're running a Cyber Monday special on our Home [...]
Do You Start and Stop Fitness?
Start and Stop Fitness Sound Like You? Failure sucks Do you find yourself constantly trying something new to improve your fitness level? Are [...]
Improving Movement Patterns
Movement Dictates Method Corrective Exercise Specialist As a personal trainer and coach, my job revolves around helping people improve their level of fitness [...]