Waiting Until Last Minute to Get in Shape?
Waiting Until the Last Minute to Get in Shape? Are You Waiting Until the Last Minute to Get in Shape? Waiting until the [...]
Building a Day Pack – Part 2
The 6 Essential Categories Last week I started a 2-part series on building a day pack, called Day Pack Essentials. This week I plan [...]
7 Activities to do With Your Dog – Part 2
The Basics - Water and Paws Last week I gave you 7 activities to do with your dog, so this week I'm going to expand [...]
Saliva and Blood Marker Tests – Real Indicator of Good Health
Saliva and Blood Marker Tests - Indicator of Good Health Saliva and blood marker tests are the real indicators of good health. In the first [...]
Nuts and Bolts of Getting Stronger
Nuts and Bolts of Getting Stronger Nuts and Bolts of Getting Stronger is the last in this 5 part series, The Beginner's Fitness Map. The [...]
Stretching and Why You Shouldn’t Skip It
Stretching - Don't Skip It Most people already recognize the importance of cardio exercise and resistance training. That's probably because they are health conscious already. [...]
Resistance Training and Why it’s Important
Resistance Training and It's Importance Resistance training and it's importance is part two of a series I started two weeks ago called the Beginner's Fitness [...]
Understanding the Cardio Component
Understanding the Cardio Component Understanding the cardio component is part two of the series I started last week called the Beginner's Fitness Map. To recap, [...]
Beginner’s Fitness Map
Beginner's Fitness Map - The Top 5 Most Important Things to Do When First Starting a Fitness Program Following is the beginner's fitness map, which [...]
Foam Roller Stretching
Foam Roller Stretches Foam roller stretching What is it you ask? Foam roller stretching is a type of myofascial release that works extremely [...]