Workout Pain
Workout Pain Workout pain is not safe and is the old school way of thinking. It used to be thought that we should push through [...]
In-Home Personal Training
In-Home Personal Training In-home personal training is back by popular demand! In 1999 I started my company, Optimum Condition, as a mobile personal training and [...]
Drop Body Fat
Drop Body Fat To drop body fat is contrary to what a lot of people think. You can't spot reduce fat. That means that no [...]
Fitness Questions
Fitness Questions I am often asked various fitness questions so I thought I would share some of the common ones today. People often ask what [...]
Travel Exercise
Travel Exercise to do while on the Road I'm often asked what type of exercises should a client do while they are on the road. [...]
Biggest Mistakes Starting an Exercise Program
Top 11 Biggest Mistakes People Make Starting an Exercise Program 11) Procrastination – you put off getting started and often use excuses such as time, [...]
Woman Bench Presses 242 Pounds
Ita Pantilat Weighs 123 lbs Bench Presses 242 lbs While the title may be impressive on it's own, it's much more impressive when you find [...]
Fitness Services Tax
Fitness Services Tax Penalizes Wellness While businesses that produce products have always been taxed, service businesses typically are not because we are not selling a [...]
Veterans Day Special
For all you Veterans out there! In honor of all of our veterans, we'd like to offer you a 50% discount off any service that [...]
Bullshit Experts
B.S. Experts- Bullshit experts are lurking everywhere, as I discovered this morning. Sometimes for a change up I workout in a local chain gym instead [...]