Free Weights or Machines?
We're starting a new Question & Answer series after a lot of requests for answers to the most commonly asked questions. This is the first [...]
El Cajon Personal Fitness Training
Here at Optimum Condition we specialize in personal training in El Cajon for special health conditions, athletes, and recreational athletes that want to be at [...]
Exercise for Busy Schedules
If your life is pretty fast paced and you find it difficult to fit in exercise, you should try out our Lunch Crunch class every [...]
Testimonial from Tosh McIntosh
Tosh McIntosh - Personal Training Client Personal Training Testimonial from Tosh McIntosh "Melissa is always positive and sensitive to my needs.Each workout is [...]
Your Insurance May Now Pay Your Exercise Costs
Your exercise may now be covered by your insurance!
Kickboxing & Yoga – 2 New Classes
We are very happy to announce our 2 most recently added classes, Yoga and Kickboxing!
Insanity Workouts Make Me Sane
Insanity workouts give me sanity and keep me moving towards my goals.
Exercise Scholarship Winner
We are very please to announce our most recent exercise scholarship recipient, Nicole Breault, age 23 of Spring Valley. Nicole submitted her application last week, and was chosen for a partial scholarship award.
New Before Dinner Workout Time
We've been getting a lot of requests for more workout times, so we will now be open for you to come in and work out on your own every Wednesday evening from 5:30-7:00pm and Friday evenings from 5:00-7:00pm.
The Optimist
Cissy Walters lives an active life in spite of having a hip replacement. She raises chickens, travels, believes in giving back, and is her grand children's biggest supporter. http://www.optimumcondition.org/. http://www.facebook.com/optimumcondition