Combat Your Desk Job In case you didn't hear, "Sitting Disease" is a term used by the scientific community to reference a sedentary lifestyle. This [...]
We're super excited to announce the official launch of our new Fitness Coaching program! This has been in the works for the past couple months, [...]
Here at Optimum Condition we specialize in personal training in El Cajon for special health conditions, athletes, and recreational athletes that want to be at [...]
If your life is pretty fast paced and you find it difficult to fit in exercise, you should try out our Lunch Crunch class every [...]
Educate yourself by ordering your copy of the 2012 Consumer Guide to Selecting a Personal Trainer
Just wanted to let all of you know about a special we're running to help you jump start your way to great health...$504 worth of services for only $97!
This will mark the last post of our stability ball series, and starting in February will be starting an in-home exercise series without equipment, just body weight and things you can use around the house.
Today's exercise is a bit more advanced, but can easily be modified for beginners. To begin, place your stability ball on the floor and while standing over the ball, place your hands on top of the ball so that your thumbs and index fingers touch forming a triangle shape.
Another great abdominal exercise to do with a stability ball is the ab leg raise. This is performed by lying on your back on the floor, and placing the ball between your legs...
A good compound leg exercise is the scissor squat using a stability ball. To perform this exercise, place the ball against the wall, and with your legs in a scissor position with the right leg in the forward position, lean against the ball with your right arm hung over the ball...
