Resistance Training and It's Importance Resistance training and it's importance is part two of a series I started two weeks ago called the Beginner's Fitness [...]
Beginner's Fitness Map - The Top 5 Most Important Things to Do When First Starting a Fitness Program Following is the beginner's fitness map, which [...]
Ita Pantilat Weighs 123 lbs Bench Presses 242 lbs While the title may be impressive on it's own, it's much more impressive when you find [...]
For all you Veterans out there! In honor of all of our veterans, we'd like to offer you a 50% discount off any service that [...]
Windy Knowles, owner of Belles Strength & Conditioning for Women. How she originally started out as Crossfit facility Specializing in strength and conditioning for women [...]
Just a reminder that we'll be hosting the Senior Olympics games this Saturday, September 13th from 10:00am-4:00pm. Come on down if you'd like to witness [...]
We're super excited to announce the official launch of our new Fitness Coaching program! This has been in the works for the past couple months, [...]
I thought I would share a little insight into what to expect at the Senior Olympics that we'll be hosting next month. The games will [...]
We're starting a new Question & Answer series after a lot of requests for answers to the most commonly asked questions. This is the first [...]
Here at Optimum Condition we specialize in personal training in El Cajon for special health conditions, athletes, and recreational athletes that want to be at [...]
