Strength training is an important part of an overall exercise program.
Exercise for Busy Schedules
If your life is pretty fast paced and you find it difficult to fit in exercise, you should try out our Lunch Crunch class every [...]
Testimonial from Tosh McIntosh
Tosh McIntosh - Personal Training Client Personal Training Testimonial from Tosh McIntosh "Melissa is always positive and sensitive to my needs.Each workout is [...]
Insanity Workouts Make Me Sane
Insanity workouts give me sanity and keep me moving towards my goals.
Exercise Scholarship Winner
We are very please to announce our most recent exercise scholarship recipient, Nicole Breault, age 23 of Spring Valley. Nicole submitted her application last week, and was chosen for a partial scholarship award.
New Before Dinner Workout Time
We've been getting a lot of requests for more workout times, so we will now be open for you to come in and work out on your own every Wednesday evening from 5:30-7:00pm and Friday evenings from 5:00-7:00pm.
FREE Personal Training Consumer Guide
Educate yourself by ordering your copy of the 2012 Consumer Guide to Selecting a Personal Trainer
Tom B on Corrective Exercise
Melissa interviews Tom about how corrective exercise has helped him overcome chronic injuries brought on by outdoor activities.
Jump Start 2012
Just wanted to let all of you know about a special we're running to help you jump start your way to great health...$504 worth of services for only $97!
Should Women only Lift Light Weights?
Absolutely not, provided you don't have any health issues. Many women have an unfounded fear that lifting weights is going to give them huge bulking muscle...
I Do Tons of Crunches But Still Have Belly Fat!!
Are you doing hundreds of crunches a day but still can't get rid of your belly fat? Belly fat won't go away just because you do a lot of abdominal work...