Strength training is an important part of an overall exercise program.
A session with a client the other day motivated me to write about the commonly asked question, “What is the best exercise for __________”? While I don’t believe there is any “best” exercise for a given body part, there are certainly plenty of good ones.
Is one form of resistance exercise, like kettle bells, better than another, say resistance machines?
The more muscle a person has, the greater their metabolism is, which equates to the faster they burn calories. However, resistance training to build muscle is only one part of the equation.
I seem to be constantly struggling to change how the majority of the population views body weight. I can’t tell you how many times I’ve heard something along the lines of “I’ve dropped two pant sizes but I haven’t lost any weight...”
These days with so many forms of exercise and fitness training available, it can be difficult deciding what to choose, not to mention what will work the best for you.
Resistance training can consist of lifting free weights, like dumbbells and barbells; weight training machines; resistance bands; or body weight exercises, like push-ups and sit-ups...
A lot of people go through their workouts at too fast of a pace because they are short on time, and in the process they forget to engage good form and posture...
I’ve noticed that a lot of the women I’ve trained with over the years suffer from weight lifting phobia. By that I mean that they [...]
While you can find plenty of expensive fitness equipment to spend your money on, it may surprise you to know that you can get started [...]
I recently began surfing, and I have to say that I love it! Surf Divas in La Jolla specializes in [...]
