Jacob’s Adventure Race Workouts for Nomad
Jacob's Daily Workouts After the first workout of the day Last week I started a segment covering adventure racing, and as promised, we [...]
Jacob’s Adventure Race Training
What's an Adventure Race? Navigation Compass Most people who know me, know I'm a huge advocate of outdoor adventures! I love dirt biking, [...]
My Philosophy on New Year’s Resolutions
I Don't Believe in New Year's Resolutions No New Year's Resolutions It's 2017 and so I figured I'd change things up a bit [...]
Personal Trainer vs. Corrective Exercise Specialist
Personal Trainer or Corrective Exercise Specialist? Corrective Exercise Most people have heard of a Personal Trainer, but what about a Corrective Exercise Specialist? [...]
Waiting Until Last Minute to Get in Shape?
Waiting Until the Last Minute to Get in Shape? Are You Waiting Until the Last Minute to Get in Shape? Waiting until the [...]
Saliva and Blood Marker Tests – Real Indicator of Good Health
Saliva and Blood Marker Tests - Indicator of Good Health Saliva and blood marker tests are the real indicators of good health. In the first [...]
Nuts and Bolts of Getting Stronger
Nuts and Bolts of Getting Stronger Nuts and Bolts of Getting Stronger is the last in this 5 part series, The Beginner's Fitness Map. The [...]
Resistance Training and Why it’s Important
Resistance Training and It's Importance Resistance training and it's importance is part two of a series I started two weeks ago called the Beginner's Fitness [...]
Beginner’s Fitness Map
Beginner's Fitness Map - The Top 5 Most Important Things to Do When First Starting a Fitness Program Following is the beginner's fitness map, which [...]
Woman Bench Presses 242 Pounds
Ita Pantilat Weighs 123 lbs Bench Presses 242 lbs While the title may be impressive on it's own, it's much more impressive when you find [...]