New Fitness Coaching Program
We're super excited to announce the official launch of our new Fitness Coaching program! This has been in the works for the past couple months, [...]
El Cajon Personal Fitness Training
Here at Optimum Condition we specialize in personal training in El Cajon for special health conditions, athletes, and recreational athletes that want to be at [...]
Exercise for Busy Schedules
If your life is pretty fast paced and you find it difficult to fit in exercise, you should try out our Lunch Crunch class every [...]
Insanity Workouts Make Me Sane
Insanity workouts give me sanity and keep me moving towards my goals.
Exercise Scholarship Winner
We are very please to announce our most recent exercise scholarship recipient, Nicole Breault, age 23 of Spring Valley. Nicole submitted her application last week, and was chosen for a partial scholarship award.
New Before Dinner Workout Time
We've been getting a lot of requests for more workout times, so we will now be open for you to come in and work out on your own every Wednesday evening from 5:30-7:00pm and Friday evenings from 5:00-7:00pm.
FREE Personal Training Consumer Guide
Educate yourself by ordering your copy of the 2012 Consumer Guide to Selecting a Personal Trainer
Jump Start 2012
Just wanted to let all of you know about a special we're running to help you jump start your way to great health...$504 worth of services for only $97!
Should Women only Lift Light Weights?
Absolutely not, provided you don't have any health issues. Many women have an unfounded fear that lifting weights is going to give them huge bulking muscle...
Fitness Misconception #6 (Free Weights are Better)
While I personally like training with free weights, I also do a lot of functional and strength training with body weight as well as the TRX suspension training system...