Just Do It
One sure way to overcome procrastination is to just do it, like the Nike campaign states. Its human nature to put things off, especially things that you’re not crazy about doing.
30 Days to Develop a Good Habit
A woman that recently emailed me inquiring about a fitness routine inspired this column. Like a lot of people, she’s finding it difficult to get into a routine, and even more so to continue enjoying it after the initial excitement wears off.
The Analogy Body Weight to Metal
I seem to be constantly struggling to change how the majority of the population views body weight. I can’t tell you how many times I’ve heard something along the lines of “I’ve dropped two pant sizes but I haven’t lost any weight...”
Don’t Forget the Basics – Vitamins, Fuel and Sleep
A lot of you out there reading this may be exercising regularly and working hard to stay healthy, but at the same time not taking the simple, but often over-looked steps to help you on your journey...
Feeling Less than 100%
The string of people I know suffering from summer colds as well as persistent injuries influenced this column. Hopefully this will lend some insight into your ailment
Maintaining Your Mental and Emotional Health
With everything that is going on the world, it may seem that our day-to-day lives are no longer as important as they once were. Or it may even seem selfish to think that our daily activities are even worthy of mentioning. But I truly believe that it is our duty as Americans...
Consistency is Number One
As you may have discovered for yourself, sticking with an exercise program long enough to make it an actual habit can be difficult, to say the least. While hopefully most of you reading this are either currently exercising or planning to start...
Dogs Need Exercise Too
As you may have noticed from the title, this edition’s column is dedicated to animal lovers. While hopefully all of you realize how important your health is to living a happy and fulfilling life, many people overlook their pet’s health...
Resolutions for 2010
It’s hard to believe that 2010 is here already! With the coming of the New Year, also comes New Year’s resolutions, and now is the [...]
Senior Generation was the Greatest
I recently helped a very good friend of mine move her grandmother here from Chicago to live with her and her family. She could no [...]