Continuing on with our series about common misconceptions when it comes to fitness, today's post is on skipping meals to lose weight. While at first this idea may seem logical, doing so is not only dangerous and unhealthy, it's also damaging to your body's metabolic rate...
This is the start of a new series about exercise misconceptions that we'll be covering this month. The first is the fact that you can't spot reduce fat.
Instead of doing your same old workout in the gym or at home, mix it up by going to your local park and improvise. There's probably monkey bars, slides, and other things for the kids to play on, and you, too, can be a kid with your exercises...
Snow shoeing is a great way to get outside and enjoy nature as well as the snow, depending on where you live. If you're here in San Diego, you may even get a chance to do it in the Laguna Mountain area...
This marks the third post of our outdoor exercise series, and this one is about biking. A future post will go into mountain biking, but today the focus is simply road biking for those of you not yet ready to go off road...
This is the second post of the outdoor series we're doing this month, and today the focus is kayaking. If you can get to a body of water with a kayak no matter where you live, you'll definitely have fun while you're exercising...
Tomorrow marks the first day of December and the start of the outdoor exercise series we'll be focusing on this month...
The lucky guy is Jeff Ensign! Jeff will be attempting to lose 50 pounds as he embarks on a complete lifestyle change.
With Thanksgiving just around the corner, it's important to stay on track with our health and fitness goals. The secret to eating a healthy, balanced diet is planning, and that especially applies during the holidays.
The holidays are upon us, and as much as we may tell ourselves that we'll maintain our exercise routines and healthy eating, actually doing so may be another story...
