Mobilize Before You Exercise
Mobilize Mobilize before you exercise to save yourself a lot of headaches on down the road. There's 2 common problems you can avoid if you [...]
Rolling the Rhomboids
Rolling the Rhomboids with a Ball vs. Foam Roller https://youtu.be/XMwmun8fjWU Hey, guys, last week I showed you how to use a foam roller to roll [...]
Myofascial Release on Foam Roller
Myofascial Release on Foam Roller of Calf Complex https://youtu.be/p07X0hpsaAQ This is a follow-up to last week's article on myofascial release. I think of it [...]
Soft Tissue Manipulation
Corrective Exercise Movement This article elaborates on the concept of movement that I talked about last week. Just to refresh your memory, we [...]
Improving Movement Patterns
Movement Dictates Method Corrective Exercise Specialist As a personal trainer and coach, my job revolves around helping people improve their level of fitness [...]
Mobility – You Age Faster without It
Mobility Mobile lion The definition of mobility according to the Oxford Dictionary is "The ability to move or be moved freely and easily." [...]
Stretching and Why You Shouldn’t Skip It
Stretching - Don't Skip It Most people already recognize the importance of cardio exercise and resistance training. That's probably because they are health conscious already. [...]
Beginner’s Fitness Map
Beginner's Fitness Map - The Top 5 Most Important Things to Do When First Starting a Fitness Program Following is the beginner's fitness map, which [...]
Foam Roller Stretching
Foam Roller Stretches Foam roller stretching What is it you ask? Foam roller stretching is a type of myofascial release that works extremely [...]
Mobility
Mobility Mobility is often times overlooked during the quest for greater health, strength, weight loss, and other fitness related goals. If you notice the statement [...]