Veterans Day Special
For all you Veterans out there! In honor of all of our veterans, we'd like to offer you a 50% discount off any service that [...]
Mobility Clinic
I recently hosted a mobility clinic put on by Melissa at Optimum Condition. It was an excellent class! The atmosphere was casual and fun, and [...]
New Fitness Coaching Program
We're super excited to announce the official launch of our new Fitness Coaching program! This has been in the works for the past couple months, [...]
FREE Personal Training Consumer Guide
Educate yourself by ordering your copy of the 2012 Consumer Guide to Selecting a Personal Trainer
Tom B on Corrective Exercise
Melissa interviews Tom about how corrective exercise has helped him overcome chronic injuries brought on by outdoor activities.
Grappling at San Diego Fight Club
It's hard to beat a workout at the San Diego Fight Club. Charlie Kohler runs a great program there for both adults as well as kids...
Fitness Tip: Foam Rollers for Stretching
Foam rollers are becoming more and more common in gyms these days. If you haven't seen one yet, you no doubt will in the near future. They come in a variety of sizes, with the most common being a 36" long by 6" wide roller.
Fitness Tip: Low Back Pain
Low back pain is a very common complaint among people of varying ages and affects both men and women. While it may be difficult to determine what originally started the back pain...
Fitness Tip: What if I’m Injured?
If you sustain an injury that you suspect is a minor muscle strain, the best approach to encourage healing is mild stretching coupled with ice a minimum of three times a day for 15 minutes each...
Stretch Before or After Exercise?
You may have wondered it it's best to stretch before or after exercise. Well the answer to that depends on a couple factors...