Soft Tissue Manipulation
Corrective Exercise Movement This article elaborates on the concept of movement that I talked about last week. Just to refresh your memory, we [...]
Improving Movement Patterns
Movement Dictates Method Corrective Exercise Specialist As a personal trainer and coach, my job revolves around helping people improve their level of fitness [...]
Stretching and Why You Shouldn’t Skip It
Stretching - Don't Skip It Most people already recognize the importance of cardio exercise and resistance training. That's probably because they are health conscious already. [...]
Workout Pain
Workout Pain Workout pain is not safe and is the old school way of thinking. It used to be thought that we should push through [...]
In-Home Personal Training
In-Home Personal Training In-home personal training is back by popular demand! In 1999 I started my company, Optimum Condition, as a mobile personal training and [...]
Antibiotics Linked to Tendon Rupture
Antibiotics Linked to Tendon Rupture According to an article on Drug-Injury.com, antibiotics are linked to tendon rupture pertaining to a certain class of them known [...]
New Fitness Coaching Program
We're super excited to announce the official launch of our new Fitness Coaching program! This has been in the works for the past couple months, [...]
El Cajon Personal Fitness Training
Here at Optimum Condition we specialize in personal training in El Cajon for special health conditions, athletes, and recreational athletes that want to be at [...]
Insanity Workouts Make Me Sane
Insanity workouts give me sanity and keep me moving towards my goals.
Hungry for Change
I recently watched the film documentary titled, "Hungry for Change" and thought to myself that this is something everyone should see.