Osteoporosis – Fight It with Exercise
Weight-Bearing Exercise Affecting more than 10 million Americans, according to the National Osteoporosis Foundation (NOF), osteoporosis is a common bone disease that’s characterized by an [...]
Your Mind – One Part of the Health Trifecta
Your Mind If you ask a physician, his answer would most likely be the body. If you asked your pastor, his answer would probably be [...]
The Proactive Life: Living Your Life to the Optimum
The Proactive Life This marks the first article on my newly rededicated blog, The Proactive Life: Living Your Life to the Optimum! From this point [...]
All Personal Trainers are Licensed, Right?
Wrong, all Personal Trainers are not Licensed At least, not in the state of California or in any other state in the U.S. at the [...]
Cross-Train for Better Results
Cross-Train to Improve Performance Cross-train to not just get better results, but improve in your chosen sport. Sometimes we get caught up in doing the [...]
Lowdown on Activity Trackers
Activity Trackers Pedometers were the very first activity trackers dating all the way back to Thomas Jefferson in 1785. However, evidence shows Leonardo da Vinci [...]
Mobilize Before You Exercise
Mobilize Mobilize before you exercise to save yourself a lot of headaches on down the road. There's 2 common problems you can avoid if you [...]
Backpacking: When Smaller is Better
[fusion_builder_container hundred_percent="no" equal_height_columns="no" menu_anchor="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_position="center center" background_repeat="no-repeat" fade="no" background_parallax="none" parallax_speed="0.3" video_mp4="" video_webm="" video_ogv="" video_url="" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" overlay_color="" video_preview_image="" border_size="" [...]
Backpacking = Hiking on Steroids
Backpacking Bridges Hiking and Camping Clean Water in Mountain Lagoon If you enjoy camping, you should really give backpacking a try. Most times [...]